How to Treat Lower Back Stiffness at Home
Do you have a stiff lower back? Has this been a problem for an extended period of time? Have you yet to look into your many treatment options? There are…
Low Back Pain
3 Easy Steps to Stretching Your Lower Back
Think about it: you use your lower back muscles day in and day out for a variety of tasks. From standing up to walking, from lifting to jumping, these muscles…
Do You Have Lower Back Pain? These Recovery Tips Will Help
Are you struggling with lower back pain? Have you pinpointed the problem, but are still concerned about making a full recovery? Fortunately, there are some recovery tips you can follow…
Lower Back Pain: Is Weightlifting the Culprit?
If you’ve ever dealt with lower back pain, you know this has a way of lingering for weeks (or months) on end. In the event of a more serious injury,…
What are the Top Risk Factors for Low Back Pain?
There are many risk factors that can elevate your risk for developing low back pain in the future. If you aren’t familiar with these, you may find yourself making decisions…
Leg Positioning and Lower Back Pain
From the moment you wake up in the morning, you put a lot of strain on your legs. Even when you’re sitting, the position of your legs has a lot…
Artificial Disc Replacement Could be the Answer to Your Pain
Are you suffering from lower back pain? Have you tried everything, yet the pain is worse than ever? If you find yourself in this position, you may begin to lose…
How to Soothe Your Nagging Back Pain
Back pain can result from a number of issues, from injury to illness. Fortunately, back pain therapies offer a number of ways to alleviate pain and stiffness. The following tips…
3 Ways to Alleviate Herniated Disc Pain
A herniated disk is a problem with one of the disks between the vertebrae that form your spine. This condition can irritate nerves, resulting in pain, weakness or numbness…
Treat Yourself to a Massage with 3 DIY Tips
Not all of us can afford to get a massage on a regular basis, but most of us could benefit from the healing effects of a massage routine. …
