What You Need to Know about Spinal Fusion Surgery
From discomfort to limited mobility, back pain can impact your life on a daily basis. When you are living with pain in your lower back, lumbar spinal fusion may be a…
Low Back Pain
How to Prevent Injuries to Your Lower Back
Our spines are a marvel of nature, supporting us as we walk, run, bend and carry heavy objects. Unfortunately, many of us take our spines for granted, until we get…
8 Tips to Improve Your Bone Health and Prevent Osteoporosis
Osteoporosis can result in painful fractures of the bones, particularly the hips and spine. As we age, we become more susceptible to osteoporosis as well as spine fractures, which are…
The Link Between Obesity and Back Pain
It’s that time of year – the time when many of us resolve to lose those extra pounds we’ve been carrying and get healthier. With all of the reasons to…
7 Things that Increase Your Risk for Back Pain
Did you know that almost anyone can have back pain? Even if you are young and relatively healthy, you may still develop back pain for a number of reasons. Like…
5 Tips for Buying a New Mattress if You Have Back Pain
Testing out new mattresses in the store is kind of like test-driving a new car. You can get a sense of how the product will work for you during the…
20 Questions to Ask Your Spine Doctor Before You Have Back Surgery
Finding out that your spine problems require surgery can feel overwhelming and scary. You may wonder how risky the procedure is, how much pain you will have post-op, and how…
5 Signs That You Need to See a Doctor for Lumbar Spinal Stenosis
Aging causes our bodies to go through many changes, and our spines are no exception. Often, the aging process leads to a degeneration of the vertebrae, discs, muscles and ligaments…
2 Yoga Poses to Relieve Your Lower Back Pain
Living with lower back pain can take its toll. Simple tasks like standing for long periods of time and lifting items off the floor can become challenging if you suffer…
Five Ways to Better Manage Lower Back Pain
No matter why you are experiencing lower back pain, nothing changes the fact that this can have a negative impact on your daily life. In between doctor visits, there are…
