What are the Top Risk Factors for Low Back Pain?

There are many risk factors that can elevate your risk for developing low back pain in the future. If you aren’t familiar with these, you may find yourself making decisions that have a negative impact on your health.

Here are some of the top risk factors for low back pain:

·      Age. There is nothing you can do about this, but here’s what you need to remember: low back pain is more common as you age.

·      Fitness. Here’s something you should always remember: low back pain is more common in people who don’t exercise. It’s a good idea to remain physically fit.

·      Weight gain. The heavier you are the more likely it is that you will put additional strain on your back, thus leading to pain.

·      Occupational risk factors. Do you work a job in which you are required to lift, pull, or push heavy items? How about a job in which you sit at a desk, one hour after the next? Your occupation could be the primary cause of your low back pain.

Knowing the top risk factors for low back pain can go a long way in helping you prevent trouble in the future.

If you find yourself dealing with any level of pain or discomfort, it’s important to find out what’s wrong, follow up with a doctor, and do whatever it takes to eliminate the problem as quickly as possible.