4 Spine-Healthy Outdoor Exercises
From fresh air to bright sunshine, spending time outdoors is an excellent way to boost your energy and your mood. Add in some spine-healthy exercises, and your time outside has…
Low Back Pain
2 Bad Habits to Quit for Better Spine Health
Most of us have them – bad habits that keep us locked down under their persuasive power. However, some of those bad habits are dangerous to our health, including our…
Is Neuropathy the Source of your Back Pain?
One of the reasons back pain can be so frustrating is that a number of issues can cause it. Your spine specialist can help you determine the source of pain…
5 Tips for Easing Back Pain
Back pain can result from a number of issues, from injury to illness. Fortunately, back pain therapies offer a number of ways to alleviate pain and stiffness. The following tips…
How to Ease the Discomfort of Chronic Back Pain
Back pain can change your entire life by limiting your daily activities and preventing you from enjoying the things you used to do. If you are experiencing chronic back pain,…
The Warm Weather Guide to Swimming and Back Pain
Now that the weather is getting warm, communities are opening their pools, and more people are joining gyms to get into shape. If you have back pain, swimming may be…
How to Identify and Treat Back Muscle Spasms
Muscle spasms in your back can be more than just a nuisance – they can be downright painful and can even signal a serious problem. If you are having back…
Spinal Stenosis: What Everyone Needs to Know
Spinal stenosis, a common and painful spine condition, occurs when the spine is narrowed in one of its three parts. These parts include the space at the center of the…
5 Natural Ways to Promote Spine Health
Thankfully for people who suffer from back problems, numerous medical and non-medical options exist for easing pain and promoting overall spine health. Your spine specialistcan provide medical treatments such as medications,…
Could Sacroiliac Joint Dysfunction be the Cause of your Low Back Pain?
Sacroiliac joint dysfunction is not as widely known as other causes of back problems, but it can cause mild to severe pain for those who suffer from it. This article…
