Do You Have Lower Back Pain? These Recovery Tips Will Help

spine healthAre you struggling with lower back pain? Have you pinpointed the problem, but are still concerned about making a full recovery?

Fortunately, there are some recovery tips you can follow to put an end to your discomfort sooner rather than later. Here’s what you need to know:

·      Follow the advice of your medical team. Even if you don’t like what you hear, you need to do exactly what your doctor tells you.

·      Get your mind right. It can be a challenge to manage anxiety regarding lower back pain, however, you need to get over the fear of re-injury. If you don’t, it’s a challenge to make a full recovery.

·      Get enough sleep, as this is when your body heals. Furthermore, be sure that your mattress gives you the support you need to feel your best all night long.

·      Get enough exercise when the time comes. You don’t want to rush into this, but once you have clearance from your doctor you should begin to exercise with the idea of reaching your prior level of health.

If you’re suffering from lower back pain that just won’t go away, these tips may not do much for you. Instead, you need to consult with an experienced medical professional that can examine you, provide additional advice, and help you devise a better strategy. We’re more than happy to schedule an appointment for you, so don’t hesitate to reach out!