Spine Health

September 3, 2014

7 Ways to Prepare Your Home After Back Surgery That You May Have Overlooked

If you are scheduled to have back surgery, you’ve probably made some arrangements ahead of time to make your recovery easier. For example, you may have recruited someone to pick…

August 26, 2014

4 Reasons to Quit Smoking for a Healthier Spine

From heart disease to lung cancer, the dangers of smoking are well-known and frightening. However, did you know that smoking is also very damaging to your spine? Here are four…

August 19, 2014

6 Simple Tips for Preventing Neck Pain and Strain

Did you know that most neck pain is caused by spinal problems? Neck pain is typically caused by injuries associated with the muscles, ligaments and tendons around the upper spine…

August 15, 2014

Five Ways to Better Manage Lower Back Pain

No matter why you are experiencing lower back pain, nothing changes the fact that this can have a negative impact on your daily life. In between doctor visits, there are…

July 22, 2014

Choose a Safe Backpack for Your Children This School Year

Even though summer is still in full-swing, many of us are already shopping for back-to-school supplies, trying to take advantage of summer deals and avoid the long lines in the…

July 2, 2014

How to Enjoy Biking if You Have Back Problems

Bicycling, or biking, is a fun way to stay in shape, especially when the weather is nice. However, any sport is more challenging if you suffer from back problems, and…

June 24, 2014

5 Tips for a Back Pain-Free Flight

Will airplane travel factor into your summer vacation? If so, you may be worried about how the flight will affect your back, especially if you suffer from lower back pain.…

June 17, 2014

How to Improve Your Posture for a Healthier Back

In last week’s post, we discussed three simple tests for determining whether your posture is good or poor. We also reviewed the reasons good posture is so important for a…

June 9, 2014

3 Simple Ways to Test Your Posture – And Why You Should

Your mom may have reminded you to stand up straight when you were younger. Her advice was right, and not just for cosmetic reasons. It turns out that poor posture…

June 4, 2014

3 Tips for Low Back Pain Management

If you are suffering from low back pain, you’re probably open to any advice that could help alleviate that pain. However, you also want solutions that are tried and true,…

Spine Health

7 Ways to Prepare Your Home After Back Surgery That You May Have Overlooked

4 Reasons to Quit Smoking for a Healthier Spine

6 Simple Tips for Preventing Neck Pain and Strain

Five Ways to Better Manage Lower Back Pain

Choose a Safe Backpack for Your Children This School Year

How to Enjoy Biking if You Have Back Problems

5 Tips for a Back Pain-Free Flight

How to Improve Your Posture for a Healthier Back

3 Simple Ways to Test Your Posture – And Why You Should

3 Tips for Low Back Pain Management

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