How to Prevent Injuries to Your Lower Back
Our spines are a marvel of nature, supporting us as we walk, run, bend and carry heavy objects. Unfortunately, many of us take our spines for granted, until we get…
Spine Health
Neck Strain: Should You See a Doctor?
In general neck strain is not a serious injury, but the pain it causes can leave you thinking otherwise. Let’s take a look at the causes and self-treatments of neck…
7 Ways to Get More Calcium without Dairy Foods
Are you getting enough calcium in your diet? For many people, adding calcium requires simply drinking more milk, but what if you are lactose intolerant? Fortunately, plenty of non-dairy foods…
8 Tips to Improve Your Bone Health and Prevent Osteoporosis
Osteoporosis can result in painful fractures of the bones, particularly the hips and spine. As we age, we become more susceptible to osteoporosis as well as spine fractures, which are…
How to Walk Your Way to Sciatica Pain Relief
Most of us take walking for granted since we do it daily to get around, and often for exercise, too. In fact, we probably don’t even realize there is a…
The Link Between Obesity and Back Pain
It’s that time of year – the time when many of us resolve to lose those extra pounds we’ve been carrying and get healthier. With all of the reasons to…
5 Resolutions for a Healthy Spine in the New Year
Many of us make New Year’s resolutions as a way to improve ourselves with the fresh start of a new year. If you suffer from back pain, or if you…
Should You Seek a Second Opinion for Your Back Surgery?
When it comes to your spine health, sometimes two is better than one – opinions, that is. Often, people seek a second opinion when they are searching for a mechanic…
7 Things that Increase Your Risk for Back Pain
Did you know that almost anyone can have back pain? Even if you are young and relatively healthy, you may still develop back pain for a number of reasons. Like…
5 Reasons a Spine Surgeon May Not be Right for You
Spine problems and back pain are complex issues that can affect your entire well-being, so it is important to find a spine doctor who is qualified to treat you –…
