7 Steps to a Healthier Spine
Back pain can affect our lives in so many ways. Besides uncomfortable – and sometimes excruciating – pain, we can suffer lethargy and an inability to enjoy the activities we…
Spine Health
Simple Tips for Protecting Your Neck from Injuries
When you have neck pain, it can be hard to think about anything but the discomfort. And it can be challenging to soothe the pain since you use your neck constantly…
The Warm Weather Guide to Swimming and Back Pain
Now that the weather is getting warm, communities are opening their pools, and more people are joining gyms to get into shape. If you have back pain, swimming may be…
How to Identify and Treat Back Muscle Spasms
Muscle spasms in your back can be more than just a nuisance – they can be downright painful and can even signal a serious problem. If you are having back…
Spinal Stenosis: What Everyone Needs to Know
Spinal stenosis, a common and painful spine condition, occurs when the spine is narrowed in one of its three parts. These parts include the space at the center of the…
5 Natural Ways to Promote Spine Health
Thankfully for people who suffer from back problems, numerous medical and non-medical options exist for easing pain and promoting overall spine health. Your spine specialistcan provide medical treatments such as medications,…
3 Possible Causes of Your Stiff Neck
Do you often wake up with a stiff neck? The discomfort from a stiff neck can limit your physical activity and be rather annoying. However, it can also signal a…
12 Fascinating Facts About Your Spine
Most of us probably take our spine for granted; after all, we may not even give it much thought until something goes wrong. But, this amazing body structure deserves our…
Could Sacroiliac Joint Dysfunction be the Cause of your Low Back Pain?
Sacroiliac joint dysfunction is not as widely known as other causes of back problems, but it can cause mild to severe pain for those who suffer from it. This article…
What You Need to Know about Spinal Fusion Surgery
From discomfort to limited mobility, back pain can impact your life on a daily basis. When you are living with pain in your lower back, lumbar spinal fusion may be a…
