Spine Health

Three Mistakes to Avoid To Ensure A Healthy Back

Personal health is something too many people take for granted. If  we’re not suffering from any ailments presently, we often do not give thought to how we’ll feel in the…

Walking Away Back Pain

Could relieving back pain and achieving back health be as simple as taking a walk? It’s no secret that walking can provide a multitude of health benefits from weight loss…

Spinal Health Throughout Pregnancy

Pregnancy can undoubtedly be a stressful time for any mother. Planning and preparing are only a fraction of the process. During a pregnancy, much focus is placed on what should…

How to Avoid CrossFit Back Injuries

There has been a fitness movement sweeping across the nation, rapidly gaining in popularity over the past few years, known as CrossFit. CrossFit is a high-intensity fitness regimen that is meant…

Your Spine and Your Sleep

Want to have a better night’s sleep? Instead of listening to whale sounds maybe it’s time you start focusing on your spine. That’s right your spine affects your sleep. This…

Healthy Spine in the New Year

Low back pain is one of the most common symptoms experienced by a person. It can be mild and last only a few days or it can be disabling and…

“Slipped Disc”

Slipped disc is a condition commonly seen in patients suffering from leg and back pain. It is important to understand its origin and its treatments. First, the term slipped disc…

Spinal Cord Stimulation

Neurostimulation  (sometimes referred to as spinal stimulation or spinal cord stimulation) is a technique for decreasing a patient’s pain by substituting a pleasant massage-like vibration sensation instead of the pain.…