How to Improve Your Posture for a Healthier Back
In last week’s post, we discussed three simple tests for determining whether your posture is good or poor. We also reviewed the reasons good posture is so important for a…
Spine Health
3 Simple Ways to Test Your Posture – And Why You Should
Your mom may have reminded you to stand up straight when you were younger. Her advice was right, and not just for cosmetic reasons. It turns out that poor posture…
3 Tips for Low Back Pain Management
If you are suffering from low back pain, you’re probably open to any advice that could help alleviate that pain. However, you also want solutions that are tried and true,…
Get to Know Dr. Mudit Sharma, MD, FAANS, FACS, MD, FAANS, FACS – One of NOVA’s Top Spine Surgeons
If you suffer from back problems, having spine surgery is a huge step toward improved health. However, it is also a step that creates anxiety for many patients, since the…
Nonmedical Essentials to Help You Recover from Back Surgery
Over the past couple of weeks, we’ve shared lists of essential items to have on hand following back surgery. First, we discussed nutritional and medical items to help your body…
7 Nutrition and Medication Must-Haves for Recovery After Back Surgery
If you are preparing for back surgery, you may be overwhelmed by the surgery itself, and not yet thinking about the recovery period. However, now is the time to plan…
7 Tips for Getting a Good Night’s Sleep After Back Surgery – Part 2
In last week’s post, we discussed four tips for getting a good night’s sleep so that you can recover from spinal surgery quickly. In this post, we’ll provide additional tips…
7 Tips for Getting a Good Night’s Sleep After Back Surgery – Part 1
Deep, restful sleep allows the body to heal itself, but if you aren’t getting regular, adequate sleep, you could be making it more difficult for your body to recover from…
How to Reduce Back Pain at Your Desk Job
If you have a job that is mostly performed while sitting at a desk, you are putting almost 40 hours of stress on your back each week. Sitting for extended…
Nutrition Tips for a Healthy Back
We eat Omega-3’s for our heart and fiber for our digestive system, but don’t overlook your back when you plan for nutrition. Eating a balanced diet with the right vitamins…
Phone: (571) 921-4877
Toll Free: (855) 774-6334
Fax: (571) 208-0585
Toll Free: (855) 774-6334
Fax: (571) 208-0585
Conditions We Treat
Chronic Back Pain
Neck Pain
Arm Pain and/or Numbness
Leg Pain and/or Numbness
Herniated Disc – Lumbar and Cervical
Sacroiliac Joint (SI) Pain
Slipped Disc
Spinal Stenosis
Spinal Fractures
Whiplash Syndrome
Failed Back Surgery
Office Hours & Locations
Monday – Thursday: 8am – 4pm Friday: 8am – 2pm Loudoun County 24430 Stone Springs Blvd, Suite 250 Dulles, VA 20166 Spotsylvania County 4604 Spotsylvania Parkway, Suite 345 Fredericksburg, VA 22408 Prince William County 9625 Surveyor Ct. Suite 320 Manassas, VA 20110