Staying Active This Spring: Exercises That Support a Healthy Spine
Spring is a time when activity naturally increases. Yard work, walking, sports, and outdoor projects all put more demand on your back and core. When your spine is supported by…
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Spring Yard Work and Back Pain: How to Protect Your Spine
Spring yard work puts sudden stress on muscles that have not been used much during the winter. Raking, lifting, digging, and bending all require strength and mobility in your back,…
Why Back Pain Often Gets Worse After Winter
Back pain often shows up at the end of winter or the start of spring. The change surprises people because nothing feels different at first. The real cause usually builds…
How Posture Affects Back Pain More Than You Think
Posture plays a bigger role in back pain than most people realize. The way you sit, stand, and move throughout the day determines how much pressure your spine has to…
Herniated Disc: What It Feels Like and When It’s Serious
A herniated disc sounds scary, but here’s the truth: not every disc herniation is an emergency, and many improve without surgery. The key is knowing what symptoms are normal “disc…
When Ring and Pinky Finger Numbness Starts in the Neck
Numbness in the ring and pinky fingers often gets blamed on the elbow or wrist, but in many cases the problem starts higher up. The nerves that supply those fingers…
How to Tell If Neck Pain Is Coming From a Pinched Nerve or a Muscle Strain
Neck pain can feel the same at first, but the source matters. A pinched nerve and a muscle strain behave differently, spread differently, and respond to different treatments. Knowing which…
What Moderate Spinal Stenosis Really Means
When imaging reports say “moderate spinal stenosis,” the wording can feel vague and alarming. It is not a diagnosis by itself. It is a description of how much narrowing is…
Why Morning Back Pain Improves After Moving Around
If your back feels stiff and painful when you wake up but eases once you start moving, that pattern is not random. It reflects how your spine, joints, discs, and…
Reducing Blood Loss and Infection Risk: Why Minimally Invasive Surgery Matters
One of the biggest advantages of minimally invasive spine surgery is the way it lowers complication risks compared to traditional open procedures. When your surgeon uses smaller incisions and specialized…
Phone: (571) 921-4877
Toll Free: (855) 774-6334
Fax: (571) 208-0585
Toll Free: (855) 774-6334
Fax: (571) 208-0585
Conditions We Treat
Chronic Back Pain
Neck Pain
Arm Pain and/or Numbness
Leg Pain and/or Numbness
Herniated Disc – Lumbar and Cervical
Sacroiliac Joint (SI) Pain
Slipped Disc
Spinal Stenosis
Spinal Fractures
Whiplash Syndrome
Failed Back Surgery
Office Hours & Locations
Monday – Thursday: 8am – 4pm Friday: 8am – 2pm Loudoun County 24430 Stone Springs Blvd, Suite 250 Dulles, VA 20166 Spotsylvania County 4604 Spotsylvania Parkway, Suite 300 Fredericksburg, VA 22408 Prince William County 9625 Surveyor Ct. Suite 320 Manassas, VA 20110