These are the Most Common Causes of a Herniated Disk

A herniated disk, also known as a slipped or ruptured disk, occurs when the soft, gel-like material inside a spinal disk leaks out and presses on a nerve. This can cause pain, numbness, and weakness in the affected area. The most common causes of a herniated disk include:

1. Age-related wear and tear: As we age, the disks in our spine begin to lose water and become less flexible. This makes them more susceptible to herniation.
2. Trauma or injury: A sudden injury or impact to the spine can cause a herniated disk. This can occur as a result of a car accident, a fall, or a sports-related injury.
3. Repetitive motions: Repeating the same motions over and over again can put stress on the disks in the spine. This can lead to a herniated disk in people who have jobs or hobbies that involve repetitive motions, such as lifting heavy objects or playing a musical instrument.
4. Genetics: Some people may have a genetic predisposition to herniated disks.
5. Obesity: Carrying extra weight can put extra stress on the disks in the spine, making them more susceptible to herniation.
6. Smoking: Smoking can cause the blood vessels in the spine to constrict, reducing the amount of oxygen and nutrients that reach the disks. This can make the disks more vulnerable to herniation.
7. Sedentary lifestyle: Sitting for prolonged periods of time can put extra pressure on the disks in the lower back, increasing the risk of herniation.
8. Poor posture: Slouching or maintaining poor posture can put extra stress on the disks in the spine, leading to a herniated disk.
9. Degenerative disk disease: As we age, the disks in our spine can become worn down and less effective at cushioning the vertebrae. This can lead to a herniated disk.
10. Osteoarthritis: This condition can cause the spine to become stiff and less flexible, increasing the risk of a herniated disk.

Regardless of the cause, a herniated disk requires medical treatment. Don’t hesitate to seek the guidance of a qualified back or neck specialist.

Virginia Spine Specialists is an award-winning, minimally invasive spinal care practice with locations in Fredericksburg, VA and Manassas, VA. We also serve these Northern and Central Virginia locations: Haymarket, Gainesville, Culpepper, Front Royal, Spotsylvania, Stafford, Colonial Beach, Tappahannock and Lake Anna.