These Summer Activities Could Cause a Back Injury

As the warm summer season approaches, you might be planning various recreational activities. However, it’s critical to be aware that some of these activities could lead to back injuries if not performed with caution.

Consider a vigorous game of beach volleyball. The uneven surface of the sand can lead to unstable footing. Diving for a save or executing a forceful spike could strain your lower back. Similarly, golfing can also be problematic. Improper swing techniques and overuse can result in back pain, with the rotation and bending potentially straining your muscles or exacerbating pre-existing conditions.

Gardening is another activity that might seem harmless, but it carries risks. Bending, lifting, and twisting motions, especially when repetitive, can lead to overworked back muscles and potential injuries.

Activities like summer road trips or picnics may appear unrelated to back health, but they can contribute to discomfort. Extended periods of sitting during drives or sitting without adequate back support during picnics can cause stiffness and potential injury.

Even swimming, a typically low-impact exercise, carries risks. Overdoing swim sessions or utilizing incorrect techniques, particularly in strokes such as the butterfly or breaststroke, can place undue strain on your back.

In summary, while you’re gearing up to enjoy the summer sun, it’s important to keep in mind the potential risks to your back. Properly warming up before physical activities, maintaining good posture, taking regular breaks, and listening to your body’s signals are all essential in ensuring a pleasant and injury-free summer.

Virginia Spine Specialists is an award-winning, minimally invasive spinal care practice with locations in Fredericksburg, VA and Manassas, VA. We also serve these Northern and Central Virginia locations: Haymarket, Gainesville, Culpepper, Front Royal, Spotsylvania, Stafford, Colonial Beach, Tappahannock and Lake Anna.