Put Your Best Foot Forward With These 3 Healthy Spine Tips
While the right shoes can complete an outfit, the wrong shoes can lead to back pain. High-heels, platforms, flip-flops, ballet flats, and other types of footwear all have varying effects…
Spine Health
5 Tips for Preventing and Easing Back Pain
Suffering from back pain can leave you feeling helpless. The aches, pains, and stiffness can be debilitating, and all you want is relief. If you are experiencing spine discomfort,…
8 Ways to Boost Spine Health
We may not always consider our spine when we set health goals. Basically, we know what to do for healthy muscles, skin, and our digestive systems, but spine health isn’t…
7 Facts You May Not Know About Spinal Stenosis
Did you know that the spine of spinal stenosis patients is narrowed in one or more of three parts, including the space at the center of the spine, the canals…
3 Ways to Alleviate Herniated Disc Pain
A herniated disk is a problem with one of the disks between the vertebrae that form your spine. This condition can irritate nerves, resulting in pain, weakness or numbness…
Treat Yourself to a Massage with 3 DIY Tips
Not all of us can afford to get a massage on a regular basis, but most of us could benefit from the healing effects of a massage routine. …
Reducing the Risk for Back Pain and Sciatica During Pregnancy
Pregnant women have a lot of work to do before they even reach the stage of labor. But how do back issues factor into an experience that is already…
Make a New Year’s Resolution to Begin Each Day with a Healthier Back
Lower back pain affects the majority of adults at least once in their lifetime, and it is most commonly felt in the early hours of the morning after most…
How to Avoid Back Pain During Holiday Travel
During this time of year, many of our holiday plans include travel. While spending time with family and friends is the best part of the holidays, getting to and…
What Athletes Need to Know About Sports-Related Neck Injuries
From college and NFL football to the NBA and NHL, sports season is in full-swing. However, you don’t have to be a pro-athlete to be concerned about sports-related neck injuries.…
