Spine Health

March 3, 2016

What to Discuss with Your Spine Specialist Before Surgery

Deciding whether to have surgery can be a no-brainer for emergency procedures like appendix removal, or even for minimally invasive surgeries that heal quickly. However, if you have chronic…

February 23, 2016

Smart Steps for Preventing Spinal Cord Injuries

Disease and surgery aren’t the only reasons people experience back pain. Spinal cord injuries (SCI) can result in long-term discomfort, severe pain, paralysis, and even death. These injuries occur when there…

February 17, 2016

Put Your Best Foot Forward With These 3 Healthy Spine Tips

While the right shoes can complete an outfit, the wrong shoes can lead to back pain. High-heels, platforms, flip-flops, ballet flats, and other types of footwear all have varying effects…

February 9, 2016

5 Tips for Preventing and Easing Back Pain

Suffering from back pain can leave you feeling helpless. The aches, pains, and stiffness can be debilitating, and all you want is relief. If you are experiencing spine discomfort,…

February 4, 2016

8 Ways to Boost Spine Health

We may not always consider our spine when we set health goals. Basically, we know what to do for healthy muscles, skin, and our digestive systems, but spine health isn’t…

January 28, 2016

7 Facts You May Not Know About Spinal Stenosis

Did you know that the spine of spinal stenosis patients is narrowed in one or more of three parts, including the space at the center of the spine, the canals…

January 19, 2016

3 Ways to Alleviate Herniated Disc Pain

A herniated disk is a problem with one of the disks between the vertebrae that form your spine. This condition can irritate nerves, resulting in pain, weakness or numbness…

January 12, 2016

Treat Yourself to a Massage with 3 DIY Tips

Not all of us can afford to get a massage on a regular basis, but most of us could benefit from the healing effects of a massage routine. …

January 5, 2016

Reducing the Risk for Back Pain and Sciatica During Pregnancy

Pregnant women have a lot of work to do before they even reach the stage of labor. But how do back issues factor into an experience that is already…

December 30, 2015

Make a New Year’s Resolution to Begin Each Day with a Healthier Back

Lower back pain affects the majority of adults at least once in their lifetime, and it is most commonly felt in the early hours of the morning after most…

Phone: (571) 921-4877
Toll Free: (855) 774-6334
Fax: (571) 208-0585

Conditions We Treat

Chronic Back Pain
Neck Pain
Arm Pain and/or Numbness
Leg Pain and/or Numbness
Herniated Disc – Lumbar and Cervical
Sacroiliac Joint (SI) Pain
Slipped Disc
Spinal Stenosis
Spinal Fractures
Whiplash Syndrome
Failed Back Surgery

Office Hours & Locations

Monday – Thursday: 8am – 4pm
Friday: 8am – 2pm
Loudoun County
24430 Stone Springs Blvd, Suite 250
Dulles, VA 20166
Spotsylvania County
4604 Spotsylvania Parkway, Suite 300
Fredericksburg, VA 22408
Prince William County
9625 Surveyor Ct. Suite 320
Manassas, VA 20110