7 Facts You May Not Know About Spinal Stenosis
Did you know that the spine of spinal stenosis patients is narrowed in one or more of three parts, including the space at the center of the spine, the canals…
Spine Health
3 Ways to Alleviate Herniated Disc Pain
A herniated disk is a problem with one of the disks between the vertebrae that form your spine. This condition can irritate nerves, resulting in pain, weakness or numbness…
Treat Yourself to a Massage with 3 DIY Tips
Not all of us can afford to get a massage on a regular basis, but most of us could benefit from the healing effects of a massage routine. …
Reducing the Risk for Back Pain and Sciatica During Pregnancy
Pregnant women have a lot of work to do before they even reach the stage of labor. But how do back issues factor into an experience that is already…
Make a New Year’s Resolution to Begin Each Day with a Healthier Back
Lower back pain affects the majority of adults at least once in their lifetime, and it is most commonly felt in the early hours of the morning after most…
How to Avoid Back Pain During Holiday Travel
During this time of year, many of our holiday plans include travel. While spending time with family and friends is the best part of the holidays, getting to and…
What Athletes Need to Know About Sports-Related Neck Injuries
From college and NFL football to the NBA and NHL, sports season is in full-swing. However, you don’t have to be a pro-athlete to be concerned about sports-related neck injuries.…
5 Tips To Avoid Painful Spinal Injuries
If you have ever suffered a back or spinal injury, you know how aggravating it can be. These injuries can often times make the simplest of tasks seem impossible. While there…
How to Handle Back Pain with Pregnancy
If you’re pregnant, your body is in constant flux as it adapts to the needs of your growing baby. Hormone and weight changes can do more than affect your mood…
Three Potential Causes of Failed Back Surgery Syndrome
If a patient suffers from continued back or leg pain after laminectomy or discectomy surgery, he or she may have what is referred to as “failed back surgery syndrome.” About…
