Alternative Therapies for Chronic Back Pain
With chronic back pain affecting 8 out of 10 adults, it’s no wonder that the field of treatment for back and spinal injury is so vast and varied. While surgery…
Spine Health
Is Smoking Causing Lower Back Pain?
Is Smoking Causing Lower Back Pain? While there have been multiple studies on the effects that smoking and tobacco have on the body, most people are not aware of the…
Work Related Back Injuries: What Are the Risks?
Many jobs require a certain level of physical exertion which can often lead to back pain and injuries down the line. While any job involving manual labor should have safe…
Whiplash: When to See a Doctor
Whiplash is the set of injuries that occur to the soft tissue areas of the neck when it’s suddenly propelled or distorted. It typically affects the muscles, tendons, and ligaments…
Back Pain and Sciatica
The sciatic nerve is a major nerve that extends from the lower part of the spine down the back of each leg, and often causes a lot of pain when…
Slowing Down The Aging of Your Spine
It is no coincidence that important elements surrounding your life are given the moniker of “backbone.” You’ve likely heard these sentiments over and over again: “Education is the backbone of…
Posturing Up: The Three S’s of Your Posture
The importance of your posture cannot be overstated. Practicing good posture can limit your risk of arthritis, take stress off your joints and muscles which can help reduce pain, as…
Three Mistakes to Avoid To Ensure A Healthy Back
Personal health is something too many people take for granted. If we’re not suffering from any ailments presently, we often do not give thought to how we’ll feel in the…
Walking Away Back Pain
Could relieving back pain and achieving back health be as simple as taking a walk? It’s no secret that walking can provide a multitude of health benefits from weight loss…
Spinal Health Throughout Pregnancy
Pregnancy can undoubtedly be a stressful time for any mother. Planning and preparing are only a fraction of the process. During a pregnancy, much focus is placed on what should…
