Alternative Therapies for Chronic Back Pain
With chronic back pain affecting 8 out of 10 adults, it’s no wonder that the field of treatment for back and spinal injury is so vast and varied. While surgery and minimally invasive treatments remain as the leading treatments for chronic back pain, along with physical therapy, there are several alternative options one can seek out in order to relieve their agony.
Physical Therapy, Acupuncture, Spinal Manipulation, Mind Body Therapies, and Guided Movement are all ways for a person to reduce their chronic back pain with no invasive procedure. Many of these practices emphasize overall wellness of the mind, body, and spirit in order to alleviate pain and discomfort. Alternative treatment approaches to spinal pain allows the patient to heal their injury or condition without having to take medication or recovery from an invasive procedure. A list of other benefits of alternative therapy practices include:
1) Acupuncture: Acupuncture seeks to balance the flow of energy throughout one’s body, and is done by inserting thin needles into the pressure points in the back. By activating these pressure points, blood begins to flow more vigorously throughout the minimally vascular spinal region, which usually relieves certain symptoms of muscoskeletal disorders.
2) Chiropractic/Spinal Manipulation: Chiropractors often utilize similar techniques of physical therapy in order to dissolve acute back pain with their hands. It is best to see chiropractors for acute back pain and injuries.
3) Mind Body Therapy and Guided Movement: Mind Body Therapy applies to the physiological set of treatment options used to alleviate chronic back pain. Some of these techniques include meditation, relaxation therapy, hypnosis, and guided imagery. Similar to mind body therapy is guided movement, which includes spiritual exercises such as yoga, tai chi, and other movement based therapies. These two treatment options are connected to a holistic approach to healing the mind and body.
4) Physical Therapy: Physical therapy involves the utilization of machines, physical techniques, and strengthening exercises in order to heal the body after an injury or trauma has occurred. While physical therapy is often considered as part of a rehabilitation program for recovering patients, it can also be an option for someone who suffers from chronic back pain, but does not need to undergo surgery.
Understanding the various types of treatment options that are available to you are a major part of taking control of your spinal health. Knowing which treatments may work best for your condition, and talking with your doctor about alternative treatment plans can help save you the costs of surgery and recovery time!