Back Problems

Is Smoking Causing Lower Back Pain?

Is Smoking Causing Lower Back Pain? While there have been multiple studies on the effects that smoking and tobacco have on the body, most people are not aware of the…

Whiplash: When to See a Doctor

Whiplash is the set of injuries that occur to the soft tissue areas of the neck when it’s suddenly propelled or distorted. It typically affects the muscles, tendons, and ligaments…

Back Pain and Sciatica

The sciatic nerve is a major nerve that extends from the lower part of the spine down the back of each leg, and often causes a lot of pain when…

How To Prevent Back Pain When Traveling

In today’s day and age, who isn’t on the go? It seems like everyone is always on the go, trying to balance their hectic schedules. However, an unfortunate downside to…

Walking Away Back Pain

Could relieving back pain and achieving back health be as simple as taking a walk? It’s no secret that walking can provide a multitude of health benefits from weight loss…

How to Avoid CrossFit Back Injuries

There has been a fitness movement sweeping across the nation, rapidly gaining in popularity over the past few years, known as CrossFit. CrossFit is a high-intensity fitness regimen that is meant…

Your Spine and Your Sleep

Want to have a better night’s sleep? Instead of listening to whale sounds maybe it’s time you start focusing on your spine. That’s right your spine affects your sleep. This…