Back Problems

How to Protect Your Back and Neck in a Car Accident

Your safety should always be a priority when you’re on the road. Though accidents can happen unexpectedly, there are precautions you can take to help minimize the potential damage to…

The Many Pitfalls of Open Back Surgery

When considering treatment options for back pain, open back surgery may come to mind as a seemingly definitive solution. While it’s true that surgical intervention can sometimes provide significant relief,…

How to Protect Against Complications After Back Surgery

Post-operative care is crucial in the successful recovery after back surgery. By taking certain precautions and measures, complications can be avoided or minimized. Here’s what you should focus on: Surgery…

What’s Causing Your Lower Back Stiffness?

Lower back stiffness is a common complaint among adults, significantly affecting their quality of life. Its origin is often multifaceted, arising from lifestyle factors, physical strain, or underlying health conditions.…

What is Sacroiliac Joint Fusion?

Sacroiliac joint fusion is a surgical procedure that is performed to stabilize the sacroiliac joint (SI joint). The SI joint is located in the pelvis and connects the sacrum (the…

Tips for Recovering from Back Surgery

Back surgery is a big deal. Even if it’s of the minimally invasive variety, you must still plan for the short and long-term impact on your life. Here’s the top tip…

Could You Benefit From a Back Massage?

There’s more than one way to address back pain, especially when it’s a relatively minor issue such as a muscle sprain or strain.  While massage therapy isn’t the right solution…

Desk Yoga Can Help Relieve Back and Leg Pain

Do you find yourself sitting at a desk for several hours each day? Do you struggle with pain and discomfort the longer you remain in the same position? Are you…