Fall Activities That Can Cause a Back or Neck Injury
As the leaves begin to change and the air cools, many of us eagerly engage in traditional fall activities. However, while these seasonal pastimes can be enjoyable, they also come…
Back Problems
How to Protect Your Back and Neck in a Car Accident
Your safety should always be a priority when you’re on the road. Though accidents can happen unexpectedly, there are precautions you can take to help minimize the potential damage to…
The Many Pitfalls of Open Back Surgery
When considering treatment options for back pain, open back surgery may come to mind as a seemingly definitive solution. While it’s true that surgical intervention can sometimes provide significant relief,…
How to Protect Against Complications After Back Surgery
Post-operative care is crucial in the successful recovery after back surgery. By taking certain precautions and measures, complications can be avoided or minimized. Here’s what you should focus on: Surgery…
What’s Causing Your Lower Back Stiffness?
Lower back stiffness is a common complaint among adults, significantly affecting their quality of life. Its origin is often multifaceted, arising from lifestyle factors, physical strain, or underlying health conditions.…
What is Sacroiliac Joint Fusion?
Sacroiliac joint fusion is a surgical procedure that is performed to stabilize the sacroiliac joint (SI joint). The SI joint is located in the pelvis and connects the sacrum (the…
Tips for Recovering from Back Surgery
Back surgery is a big deal. Even if it’s of the minimally invasive variety, you must still plan for the short and long-term impact on your life. Here’s the top tip…
Stay Staggered When Standing to Prevent Lower Back and Leg Pain
Do you spend a good amount of your day standing? Have you come to find that doing so is causing lower back and/or leg pain? Are you wondering if there’s…
Could You Benefit From a Back Massage?
There’s more than one way to address back pain, especially when it’s a relatively minor issue such as a muscle sprain or strain. While massage therapy isn’t the right solution…
Desk Yoga Can Help Relieve Back and Leg Pain
Do you find yourself sitting at a desk for several hours each day? Do you struggle with pain and discomfort the longer you remain in the same position? Are you…
