Posts by admin

Summer Exercises for a Healthy Back

Healthy, strong back muscles help to support the spine, improving posture and providing better overall back health. However, you don’t have to be a weight lifter to build toned, healthy…

5 Tips to Prevent Dangerous Falls

According to the Centers for Disease Control (CDC), one in every three adults falls each year. These falls can cause painful and dangerous injuries such as hip fractures, back injuries and head…

How to Keep Your Neck and Back Healthy at Work

When you think about injuries on the job, you probably envision construction jobs, or those involving high-risk activities, such as firefighters or policemen. However, a desk job can be damaging…

Alcohol and Back Pain

We are well into the holiday, and spirits are running high. With all of the holidays and family gatherings coming up, overall alcohol consumption tends to increase. While this is…

The Best Gifts for Those w/ Back Pain…

No matter who you’re shopping for this holiday season, there’s a great likelihood one of your recipients will suffer or have suffered from back pain. With 31 million Americans suffering…

How to Shovel Snow and Alleviate Back Pain

Back pain and injuries typically flare up more during the colder months due to several factors. We covered most of these factors last week in our blog, but we didn’t…