The Top Risks of Springtime Back Injury
Spring is the season of renewal—and for many people, it’s also the season of strained backs. After a long winter of limited movement, you might feel ready to dive into…
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The Benefits of Physical Therapy Before Neck Surgery
If you’re preparing for neck surgery, physical therapy might not be the first thing on your mind. But starting therapy before your procedure can actually improve your recovery and long-term…
What is Direct Lateral Interbody Fusion?
Direct Lateral Interbody Fusion (DLIF) is a minimally invasive spinal surgery used to treat conditions like degenerative disc disease, scoliosis, and spinal instability. The procedure involves removing a damaged disc…
How to Manage Neck and Arm Pain
Managing neck and arm pain starts with understanding what’s causing it. Common culprits include poor posture, nerve compression, muscle strain, or repetitive stress. If you’re spending hours at a desk,…
How to Maintain Proper Posture When Sitting at Your Work Desk
Spending long hours at a desk can take a toll on your posture, leading to discomfort, fatigue, and even long-term health issues. Proper sitting posture helps reduce strain on your…
What To Do If You Suffer a Neck Injury
A neck injury can range from mild muscle strain to serious spinal damage. Whether it’s caused by a fall, car accident, sports injury, or poor posture, it’s important to take…
When Is Spine Surgery the Right Choice?
Back and neck pain can be frustrating, limiting your daily activities and affecting your quality of life. But when does pain become more than just a nuisance? While many spine…
Spinal Fusion: What You Need to Know
Spinal fusion is a surgical procedure designed to stabilize the spine and reduce pain caused by conditions such as degenerative disc disease, herniated discs, or spinal instability. If you’ve been…
5 Stretches to Relieve Lower Back Pain
Lower back pain can make even the simplest movements feel difficult. Whether it’s from sitting too long, an old injury, or everyday wear and tear, stretching can help loosen tight…
How Can You Benefit From Minimally Invasive Spine Surgery?
Minimally invasive spine surgery (MISS) offers a modern approach to treating spinal conditions with smaller incisions, less tissue damage, and faster recovery times. If you’re struggling with chronic back or…
