Posts by admin

The Top Risks of Springtime Back Injury

Spring is the season of renewal—and for many people, it’s also the season of strained backs. After a long winter of limited movement, you might feel ready to dive into…

The Benefits of Physical Therapy Before Neck Surgery

If you’re preparing for neck surgery, physical therapy might not be the first thing on your mind. But starting therapy before your procedure can actually improve your recovery and long-term…

What is Direct Lateral Interbody Fusion?

Direct Lateral Interbody Fusion (DLIF) is a minimally invasive spinal surgery used to treat conditions like degenerative disc disease, scoliosis, and spinal instability. The procedure involves removing a damaged disc…

How to Manage Neck and Arm Pain

Managing neck and arm pain starts with understanding what’s causing it. Common culprits include poor posture, nerve compression, muscle strain, or repetitive stress. If you’re spending hours at a desk,…

What To Do If You Suffer a Neck Injury

A neck injury can range from mild muscle strain to serious spinal damage. Whether it’s caused by a fall, car accident, sports injury, or poor posture, it’s important to take…

When Is Spine Surgery the Right Choice?

Back and neck pain can be frustrating, limiting your daily activities and affecting your quality of life. But when does pain become more than just a nuisance? While many spine…

Spinal Fusion: What You Need to Know

Spinal fusion is a surgical procedure designed to stabilize the spine and reduce pain caused by conditions such as degenerative disc disease, herniated discs, or spinal instability. If you’ve been…

5 Stretches to Relieve Lower Back Pain

Lower back pain can make even the simplest movements feel difficult. Whether it’s from sitting too long, an old injury, or everyday wear and tear, stretching can help loosen tight…