Follow These Computer Posture Tips
Sitting at a computer all day long may seem like an easy job, especially when compared to professions that require physical labor. However, if you don’t put the proper focus…
posture
Here’s Why Proper Posture When Sitting is Important
Are you the type of person who sits at a desk, hour after hour, one day after the next? While you may enjoy your job in front of a computer,…
Good Posture is a Must on a Summer Road Trip
Do you have big plans to take a summer road trip? Are you ready to hit the road, but a bit concerned that so many hours behind the wheel will…
Maintain Good Posture With These 5 Tips
Good posture is essential to your overall level of health, especially as it relates to your back and neck (including your spine). As the years go by, it’s easy to…
3 Simple Ways to Test Your Posture – And Why You Should
Your mom may have reminded you to stand up straight when you were younger. Her advice was right, and not just for cosmetic reasons. It turns out that poor posture…
Perfect Posture for your Position
Proper posture isn’t just something your mom nagged about, it’s actually extremely vital to your overall spine health and prevention of lower back pain. How many hours a day do…
Minimally Invasive Solution: Hydrotherapy for Back Pain
As we continue bringing you unique, minimally invasive ways to treat your spinal and neck pain, this week we’re introducing the practice of hydrotherapy. Hydrotherapy is a type of therapy…
Spinal Osteoarthritis
Osteoarthritis, more simply known as arthritis, is commonly thought of a disease that affects the joint and bones. While arthritis is manageable, it generally poses some type discomfort or limited…
Pillow Talk: How Your Pillow Choice is Affecting Your Neck Pain
Now that we know the majority of adults also experience neck pain in their lifetimes as well as back pain, we can begin to focus on the ways to prevent…
Alternative Therapies for Chronic Back Pain
With chronic back pain affecting 8 out of 10 adults, it’s no wonder that the field of treatment for back and spinal injury is so vast and varied. While surgery…
