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The Top Risks of Springtime Back Injury

Spring is the season of renewal—and for many people, it’s also the season of strained backs. After a long winter of limited movement, you might feel ready to dive into…

The Best Types of Exercise After Back Surgery

Recovery from back surgery is a journey, and exercise plays a pivotal role in ensuring the best possible outcome. However, it’s crucial to choose the right types of exercises that…

These Summer Activities Could Cause a Back Injury

As the warm summer season approaches, you might be planning various recreational activities. However, it’s critical to be aware that some of these activities could lead to back injuries if…

Things to Avoid After Back Surgery

After back surgery, your actions can greatly influence your recovery. It’s crucial to avoid specific activities to prevent injury, ensure optimal healing, and mitigate pain. First, avoid strenuous activities, including…

The Many Benefits of Minimally Invasive Spine Surgery

Minimally invasive spine surgery is an advanced surgical technique that offers a variety of benefits over traditional open surgery for the treatment of countless spinal conditions.  Using small incisions, specialized…