How to Prepare Your Body for Minimally Invasive Spine Surgery
Preparing your body for minimally invasive spine surgery is essential for a smooth recovery and the best possible outcome. Taking proactive steps can strengthen your body, improve healing, and reduce the likelihood of complications. Here’s how to get ready:
Steps to Prepare
- Stay active: Focus on low-impact exercises like walking, swimming, or yoga to build strength and flexibility without straining your spine. Staying active also helps improve circulation, which aids healing.
- Eat a nutritious diet: Fuel your body with lean proteins, whole grains, fruits, and vegetables. Nutrient-rich foods promote tissue repair and boost your immune system.
- Quit smoking: If you smoke, quit as soon as possible. Smoking impairs blood flow and delays healing, which can affect your recovery.
- Manage your weight: Maintaining a healthy weight reduces strain on your spine and helps your body handle surgery better.
- Strengthen your core: Exercises that target your abdominal and back muscles provide extra support for your spine, which is crucial during recovery.
- Discuss medications: Talk to your doctor about any prescriptions, supplements, or over-the-counter medications you take. Some may need to be paused or adjusted before surgery.
- Prepare your home: Arrange a recovery-friendly space with easy access to essentials like medications, water, and a comfortable chair.
Additional Tips
- Follow any pre-surgery instructions from your surgeon, such as fasting or showering with antibacterial soap.
- Stay hydrated, as proper hydration aids in circulation and healing.
- Practice relaxation techniques like deep breathing to help manage stress and promote a positive mindset before surgery.
By taking these steps, you set yourself up for a smoother surgery and faster recovery. Your body will be in a better position to heal, helping you get back to your daily activities with less discomfort and more confidence.
Virginia Spine Specialists is an award-winning, minimally invasive spinal care practice with locations in Fredericksburg, VA and Manassas, VA. We also serve these Northern and Central Virginia locations: Haymarket, Gainesville, Culpepper, Front Royal, Spotsylvania, Stafford, Colonial Beach, Tappahannock and Lake Anna.
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Contact Dr. Mudit Sharma
Phone: (571) 921-4877
Toll Free: (855) 774-6334
Monday – Thursday: 8am – 4pm
Friday: 8am – 2pm
Fredericksburg
4604 Spotsylvania Parkway, Suite 300 Fredericksburg, VA 22408
Manassas
8650 Sudley Road, Suite 315
Manassas, VA 20110-4418