Spine Health

May 28, 2014

Get to Know Dr. Mudit Sharma, MD, FAANS, FACS, MD, FAANS, FACS – One of NOVA’s Top Spine Surgeons

If you suffer from back problems, having spine surgery is a huge step toward improved health. However, it is also a step that creates anxiety for many patients, since the…

May 20, 2014

Nonmedical Essentials to Help You Recover from Back Surgery

Over the past couple of weeks, we’ve shared lists of essential items to have on hand following back surgery. First, we discussed nutritional and medical items to help your body…

May 7, 2014

7 Nutrition and Medication Must-Haves for Recovery After Back Surgery

If you are preparing for back surgery, you may be overwhelmed by the surgery itself, and not yet thinking about the recovery period. However, now is the time to plan…

April 22, 2014

7 Tips for Getting a Good Night’s Sleep After Back Surgery – Part 2

In last week’s post, we discussed four tips for getting a good night’s sleep so that you can recover from spinal surgery quickly. In this post, we’ll provide additional tips…

April 15, 2014

7 Tips for Getting a Good Night’s Sleep After Back Surgery – Part 1

Deep, restful sleep allows the body to heal itself, but if you aren’t getting regular, adequate sleep, you could be making it more difficult for your body to recover from…

March 27, 2014

How to Reduce Back Pain at Your Desk Job

If you have a job that is mostly performed while sitting at a desk, you are putting almost 40 hours of stress on your back each week. Sitting for extended…

February 11, 2014

Nutrition Tips for a Healthy Back

We eat Omega-3’s for our heart and fiber for our digestive system, but don’t overlook your back when you plan for nutrition. Eating a balanced diet with the right vitamins…

January 15, 2014

Artificial Disc Replacement versus Spinal Fusion Surgery: Which is better?

For patients suffering from lower back pain, surgery is the next option after six months of aggressive conservative treatment has failed to help, or if the pain is unmanageable for…

December 27, 2013

Alcohol and Back Pain

We are well into the holiday, and spirits are running high. With all of the holidays and family gatherings coming up, overall alcohol consumption tends to increase. While this is…

December 18, 2013

Don’t Slip Up This Winter: How to Prevent Slip and Falls on Ice

Slip and falls are some of the most frequent types of injuries that occur during the winter months, and are also the most common reason for winter back pain. Walking…

Spine Health

Get to Know Dr. Mudit Sharma, MD, FAANS, FACS, MD, FAANS, FACS – One of NOVA’s Top Spine Surgeons

Nonmedical Essentials to Help You Recover from Back Surgery

7 Nutrition and Medication Must-Haves for Recovery After Back Surgery

7 Tips for Getting a Good Night’s Sleep After Back Surgery – Part 2

7 Tips for Getting a Good Night’s Sleep After Back Surgery – Part 1

How to Reduce Back Pain at Your Desk Job

Nutrition Tips for a Healthy Back

Artificial Disc Replacement versus Spinal Fusion Surgery: Which is better?

Alcohol and Back Pain

Don’t Slip Up This Winter: How to Prevent Slip and Falls on Ice

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