Walking Away Back Pain
Could relieving back pain and achieving back health be as simple as taking a walk? It’s no secret that walking can provide a multitude of health benefits from weight loss…
Back Problems
The Stress Effect: How Stress Causes Back Pain and How to Treat It
People often wonder if stress truly can lead to back problems, or if it is simply psychosomatic. The basic answer is both. Stress is not only psychological but also physical.…
How to Avoid CrossFit Back Injuries
There has been a fitness movement sweeping across the nation, rapidly gaining in popularity over the past few years, known as CrossFit. CrossFit is a high-intensity fitness regimen that is meant…
Your Spine and Your Sleep
Want to have a better night’s sleep? Instead of listening to whale sounds maybe it’s time you start focusing on your spine. That’s right your spine affects your sleep. This…
The Conservative Approach to Back Problems
Back and neck pain can affect anyone at some point in his or her life. Fortunately the vast majority of these episodes do not last long and improve on their…
