Virginia Spine Specialists

5 Ways to Manage Back Pain with Your Mind

Whether you undergo surgery for your back pain, or manage it with medications, you can extend and enhance your relief with some simple mind techniques. Living with pain – even…

3 Things You Need to Know About Whiplash Syndrome

Whiplash syndrome, a condition commonly associated with automobile accidents, is a hyperextension injury of the cervical spine. Roughly 1 million whiplash injuries are experienced each year, and the incidence of…

4 Reasons to Quit Smoking for a Healthier Spine

From heart disease to lung cancer, the dangers of smoking are well-known and frightening. However, did you know that smoking is also very damaging to your spine? Here are four…