Virginia Spine Specialists

4 Alternative Back Pain Therapies

Whether you undergo surgery for your back pain, or manage it with medications, you can extend and enhance your relief with some simple mind techniques. Living with pain – even…

How to Soothe Your Nagging Back Pain

Back pain can result from a number of issues, from injury to illness. Fortunately, back pain therapies offer a number of ways to alleviate pain and stiffness. The following tips…

How to Avoid Back Pain During Holiday Travel

  During this time of year, many of our holiday plans include travel. While spending time with family and friends is the best part of the holidays, getting to and…

5 Tips To Avoid Painful Spinal Injuries

If you have ever suffered a back or spinal injury, you know how aggravating it can be. These injuries can often times make the simplest of tasks seem impossible. While there…