spine surgeons in Northern Virginia

5 Ways to Manage Back Pain with Your Mind

Whether you undergo surgery for your back pain, or manage it with medications, you can extend and enhance your relief with some simple mind techniques. Living with pain – even…

2 Yoga Poses to Relieve Your Lower Back Pain

Living with lower back pain can take its toll. Simple tasks like standing for long periods of time and lifting items off the floor can become challenging if you suffer…