Could Sacroiliac Joint Dysfunction be the Cause of your Low Back Pain?
Sacroiliac joint dysfunction is not as widely known as other causes of back problems, but it can cause mild to severe pain for those who suffer from it. This article…
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Neck Strain: Should You See a Doctor?
In general neck strain is not a serious injury, but the pain it causes can leave you thinking otherwise. Let’s take a look at the causes and self-treatments of neck…
7 Ways to Get More Calcium without Dairy Foods
Are you getting enough calcium in your diet? For many people, adding calcium requires simply drinking more milk, but what if you are lactose intolerant? Fortunately, plenty of non-dairy foods…
8 Tips to Improve Your Bone Health and Prevent Osteoporosis
Osteoporosis can result in painful fractures of the bones, particularly the hips and spine. As we age, we become more susceptible to osteoporosis as well as spine fractures, which are…
The Link Between Obesity and Back Pain
It’s that time of year – the time when many of us resolve to lose those extra pounds we’ve been carrying and get healthier. With all of the reasons to…
7 Things that Increase Your Risk for Back Pain
Did you know that almost anyone can have back pain? Even if you are young and relatively healthy, you may still develop back pain for a number of reasons. Like…
5 Tips for Buying a New Mattress if You Have Back Pain
Testing out new mattresses in the store is kind of like test-driving a new car. You can get a sense of how the product will work for you during the…
5 Signs That You Need to See a Doctor for Lumbar Spinal Stenosis
Aging causes our bodies to go through many changes, and our spines are no exception. Often, the aging process leads to a degeneration of the vertebrae, discs, muscles and ligaments…
6 Simple Tips for Preventing Neck Pain and Strain
Did you know that most neck pain is caused by spinal problems? Neck pain is typically caused by injuries associated with the muscles, ligaments and tendons around the upper spine…
