5 Resolutions for a Healthy Spine in the New Year
Many of us make New Year’s resolutions as a way to improve ourselves with the fresh start of a new year. If you suffer from back pain, or if you…
Back problems
20 Questions to Ask Your Spine Doctor Before You Have Back Surgery
Finding out that your spine problems require surgery can feel overwhelming and scary. You may wonder how risky the procedure is, how much pain you will have post-op, and how…
5 Ways to Manage Back Pain with Your Mind
Whether you undergo surgery for your back pain, or manage it with medications, you can extend and enhance your relief with some simple mind techniques. Living with pain – even…
3 Things You Need to Know About Whiplash Syndrome
Whiplash syndrome, a condition commonly associated with automobile accidents, is a hyperextension injury of the cervical spine. Roughly 1 million whiplash injuries are experienced each year, and the incidence of…
5 Signs That You Need to See a Doctor for Lumbar Spinal Stenosis
Aging causes our bodies to go through many changes, and our spines are no exception. Often, the aging process leads to a degeneration of the vertebrae, discs, muscles and ligaments…
4 Reasons to Quit Smoking for a Healthier Spine
From heart disease to lung cancer, the dangers of smoking are well-known and frightening. However, did you know that smoking is also very damaging to your spine? Here are four…
Choose a Safe Backpack for Your Children This School Year
Even though summer is still in full-swing, many of us are already shopping for back-to-school supplies, trying to take advantage of summer deals and avoid the long lines in the…
How to Dress Stylishly With a Back Brace
If you have a condition, like scoliosis, that requires you to wear a back brace, you may be worried about how to dress in a way that accommodates the brace…
How to Enjoy Biking if You Have Back Problems
Bicycling, or biking, is a fun way to stay in shape, especially when the weather is nice. However, any sport is more challenging if you suffer from back problems, and…
5 Tips for a Back Pain-Free Flight
Will airplane travel factor into your summer vacation? If so, you may be worried about how the flight will affect your back, especially if you suffer from lower back pain.…
