How to Keep Your Neck and Back Healthy at Work
When you think about injuries on the job, you probably envision construction jobs, or those involving high-risk activities, such as firefighters or policemen. However, a desk job can be damaging…
Back problems
7 Steps to a Healthier Spine
Back pain can affect our lives in so many ways. Besides uncomfortable – and sometimes excruciating – pain, we can suffer lethargy and an inability to enjoy the activities we…
How to Identify and Treat Back Muscle Spasms
Muscle spasms in your back can be more than just a nuisance – they can be downright painful and can even signal a serious problem. If you are having back…
Spinal Stenosis: What Everyone Needs to Know
Spinal stenosis, a common and painful spine condition, occurs when the spine is narrowed in one of its three parts. These parts include the space at the center of the…
5 Natural Ways to Promote Spine Health
Thankfully for people who suffer from back problems, numerous medical and non-medical options exist for easing pain and promoting overall spine health. Your spine specialistcan provide medical treatments such as medications,…
Could Sacroiliac Joint Dysfunction be the Cause of your Low Back Pain?
Sacroiliac joint dysfunction is not as widely known as other causes of back problems, but it can cause mild to severe pain for those who suffer from it. This article…
What You Need to Know about Spinal Fusion Surgery
From discomfort to limited mobility, back pain can impact your life on a daily basis. When you are living with pain in your lower back, lumbar spinal fusion may be a…
How to Prevent Injuries to Your Lower Back
Our spines are a marvel of nature, supporting us as we walk, run, bend and carry heavy objects. Unfortunately, many of us take our spines for granted, until we get…
8 Tips to Improve Your Bone Health and Prevent Osteoporosis
Osteoporosis can result in painful fractures of the bones, particularly the hips and spine. As we age, we become more susceptible to osteoporosis as well as spine fractures, which are…
The Link Between Obesity and Back Pain
It’s that time of year – the time when many of us resolve to lose those extra pounds we’ve been carrying and get healthier. With all of the reasons to…
