What To Do If a Herniated Disc is Causing You Pain

Herniated DiscA herniated disc can cause intense pain and disrupt your daily life, but you can take steps to find relief and heal. Start by identifying the source of your pain. Common symptoms include pain radiating down your arms or legs, numbness, or tingling. If you notice these signs, consult a healthcare provider to confirm the diagnosis.

Focus on reducing inflammation to ease discomfort. Over-the-counter pain relievers like ibuprofen can help manage swelling and pain. Applying ice packs for 15-20 minutes every few hours during the first 48 hours may also provide relief. Afterward, switch to heat therapy to relax muscles and improve blood flow.

Here are additional steps you can take to manage a herniated disc:

  • Avoid strain: Refrain from heavy lifting, twisting, or any movement that worsens your symptoms.
  • Stay active: Gentle activities like walking or light stretching can keep your body moving without causing harm.
  • Consider low-impact exercises: Activities like yoga or swimming can help strengthen your core and support your spine.

Physical therapy can also be a game-changer. A trained therapist can guide you through exercises that improve strength and flexibility while teaching proper posture and body mechanics to reduce back strain.

If the pain persists or worsens, discuss advanced options with your doctor. Cortisone injections or other treatments may help manage severe symptoms. In some cases, surgery might be necessary, but it’s usually a last resort after non-invasive treatments.

Managing a herniated disc requires patience and consistency. With the right approach—including rest, treatment, and rehabilitation—you can relieve pain, prevent complications, and get back to your daily activities sooner. Don’t ignore ongoing symptoms; early action is key.

Virginia Spine Specialists is an award-winning, minimally invasive spinal care practice with locations in Fredericksburg, VA and Manassas, VA. We also serve these Northern and Central Virginia locations: Haymarket, Gainesville, Culpepper, Front Royal, Spotsylvania, Stafford, Colonial Beach, Tappahannock and Lake Anna.