The Benefits of Physical Therapy Before Neck Surgery

If you’re preparing for neck surgery, physical therapy might not be the first thing on your mind. But starting therapy before your procedure can actually improve your recovery and long-term results.

Pre-surgical physical therapy, often called “prehab,” helps strengthen your muscles and improve mobility. This makes it easier for your body to bounce back after surgery. It also helps you build good habits, like posture correction and proper movement, which can protect your spine going forward.

Some key benefits of physical therapy before neck surgery include:

• Improved strength and flexibility: Building neck and upper back strength helps support your spine after surgery.
• Pain management strategies: You’ll learn ways to manage discomfort without relying entirely on medication.
• Faster recovery: People who complete prehab often recover more quickly and regain function sooner.
• Fewer complications: Better conditioning before surgery may reduce the risk of post-op stiffness or weakness.
• Increased confidence: Knowing what to expect and how to move can lower anxiety and help you feel more in control.

Your physical therapist will tailor the program to your condition and surgical plan. This might include gentle stretches, posture work, core strengthening, and breathing exercises to keep you feeling your best.

Taking the time to strengthen your body before surgery can make all the difference in your recovery. You’ll not only feel more prepared, but you’ll likely see better results. If your surgeon hasn’t recommended pre-surgery therapy, ask about it—it could be a smart step forward.

Virginia Spine Specialists is an award-winning, minimally invasive spinal care practice with locations in Fredericksburg, VA and Manassas, VA. We also serve these Northern and Central Virginia locations: Haymarket, Gainesville, Culpepper, Front Royal, Spotsylvania, Stafford, Colonial Beach, Tappahannock and Lake Anna.