yoga

Alternative Therapies for Chronic Back Pain

With chronic back pain affecting 8 out of 10 adults, it’s no wonder that the field of treatment for back and spinal injury is so vast and varied. While surgery…

Time to Cross off Back Pain

Let’s take a minute to think about what we do with our legs throughout the day.  From the moment you wake up, you’re engaging your legs. Regardless of whether you…

Three Mistakes to Avoid To Ensure A Healthy Back

Personal health is something too many people take for granted. If  we’re not suffering from any ailments presently, we often do not give thought to how we’ll feel in the…