spine health

5 Tips To Avoid Painful Spinal Injuries

If you have ever suffered a back or spinal injury, you know how aggravating it can be. These injuries can often times make the simplest of tasks seem impossible. While there…

How to Handle Back Pain with Pregnancy

If you’re pregnant, your body is in constant flux as it adapts to the needs of your growing baby. Hormone and weight changes can do more than affect your mood…

5 Ways to Treat Sacroiliac Joint Pain

Dysfunction in the sacroiliac joint, or SI joint, is thought to cause low back and/or leg pain. The leg pain can be particularly difficult, and may feel similar to sciatica…

Your Leg Pain May Indicate a Spine Problem

Leg pain can range from a mild discomfort that comes and goes, to debilitating pain that disrupts sleeping, walking, and engaging in everyday activities. The pain can range from aching…

Is Your Back Pain a Spine Compression Fracture?

A compression fracture is the type of fracture in the spine that is usually caused by osteoporosis. Compression fractures are also referred to as vertebral fractures, osteoporotic fractures, or wedge…

How to Sleep Well When You Have Back Pain

If you have back pain, you probably take steps each day both to prevent and alleviate that pain. From using lumbar pillows and ergonomic chairs to stretching and following your…

2 Bad Habits to Quit for Better Spine Health

Most of us have them – bad habits that keep us locked down under their persuasive power. However, some of those bad habits are dangerous to our health, including our…