Slowing Down The Aging of Your Spine
It is no coincidence that important elements surrounding your life are given the moniker of “backbone.” You’ve likely heard these sentiments over and over again: “Education is the backbone of…
Exercise
Three Mistakes to Avoid To Ensure A Healthy Back
Personal health is something too many people take for granted. If we’re not suffering from any ailments presently, we often do not give thought to how we’ll feel in the…
The Stress Effect: How Stress Causes Back Pain and How to Treat It
People often wonder if stress truly can lead to back problems, or if it is simply psychosomatic. The basic answer is both. Stress is not only psychological but also physical.…
How to Avoid CrossFit Back Injuries
There has been a fitness movement sweeping across the nation, rapidly gaining in popularity over the past few years, known as CrossFit. CrossFit is a high-intensity fitness regimen that is meant…
