7 Ways to Get More Calcium without Dairy Foods
Are you getting enough calcium in your diet? For many people, adding calcium requires simply drinking more milk, but what if you are lactose intolerant? Fortunately, plenty of non-dairy foods…
bone health
8 Tips to Improve Your Bone Health and Prevent Osteoporosis
Osteoporosis can result in painful fractures of the bones, particularly the hips and spine. As we age, we become more susceptible to osteoporosis as well as spine fractures, which are…
