Sleeping Tips After Back Surgery

Recovering from back surgery requires proper rest, and sleeping comfortably is essential for your healing process. Here are some practical tips to improve your sleep after back surgery:

• Sleep on your back with pillows for support. Place a pillow under your knees to maintain the natural curve of your spine and reduce pressure on your lower back. This position helps alleviate discomfort and promotes better sleep.
• Consider side sleeping with a pillow between your knees. If sleeping on your side is more comfortable, keep your knees slightly bent and place a pillow between them to align your hips and spine. Avoid curling into a tight fetal position.
• Use a firm mattress or mattress topper. A supportive sleeping surface helps reduce strain on your back. If your current mattress is too soft, consider adding a firm topper to improve support.
• Avoid stomach sleeping. Sleeping on your stomach can put undue pressure on your spine and may slow down your recovery. Stick to back or side sleeping for optimal comfort.
• Adjust your head and neck support. Use a pillow that keeps your head and neck aligned with your spine. Avoid overly thick pillows that elevate your head too much.
• Stick to a consistent sleep schedule. Going to bed and waking up at the same time every day helps regulate your body’s natural sleep cycle, improving the quality of your rest.
• Keep your bedroom cool and dark. A comfortable sleeping environment encourages restful sleep. Use blackout curtains and set the temperature between 60-67°F.
• Take prescribed pain medication wisely. If pain is keeping you awake, follow your doctor’s recommendations for pain management before bed.

By following these tips, you can create a restful environment and give your body the support it needs to recover effectively.

Virginia Spine Specialists is an award-winning, minimally invasive spinal care practice with locations in Fredericksburg, VA and Manassas, VA. We also serve these Northern and Central Virginia locations: Haymarket, Gainesville, Culpepper, Front Royal, Spotsylvania, Stafford, Colonial Beach, Tappahannock and Lake Anna.