How to Treat Back Trauma After a Fall
If you’ve recently experienced a fall and hurt your back, it’s important to act quickly to reduce pain and prevent further injury. Treating back trauma properly can speed up recovery and reduce complications.
Here’s how you can take care of yourself after a fall.
- Assess the injury: Start by checking your back for any obvious signs of damage, like swelling, bruising, or intense pain. If the pain is severe or you notice numbness, seek medical help immediately.
- Rest: Give your back time to heal by resting in a comfortable position. Avoid strenuous activities that could make the injury worse, but try not to stay completely immobile for long periods.
- Apply ice: In the first 24-48 hours, use ice packs for 15-20 minutes at a time. This helps reduce swelling and inflammation. Be sure to wrap the ice in a cloth to avoid skin irritation.
- Use heat after 48 hours: Once the initial swelling subsides, switch to heat therapy to relax muscles and promote healing. Apply a heating pad or warm towel for 20 minutes at a time.
- Over-the-counter pain relief: Use anti-inflammatory medications like ibuprofen to manage pain and reduce inflammation.
- Gentle stretching: After a few days, try light stretches to improve mobility and reduce stiffness. Be cautious and stop if you feel any discomfort.
- Consult a doctor: If pain persists or you notice any unusual symptoms, it’s essential to see a healthcare provider. They can assess your injury and recommend further treatment like physical therapy or imaging tests.
Taking these steps can help you recover more quickly and avoid long-term complications.
Virginia Spine Specialists is an award-winning, minimally invasive spinal care practice with locations in Fredericksburg, VA and Manassas, VA. We also serve these Northern and Central Virginia locations: Haymarket, Gainesville, Culpepper, Front Royal, Spotsylvania, Stafford, Colonial Beach, Tappahannock and Lake Anna.
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Phone: (571) 921-4877
Toll Free: (855) 774-6334
Monday – Thursday: 8am – 4pm
Friday: 8am – 2pm
Fredericksburg
4604 Spotsylvania Parkway, Suite 300 Fredericksburg, VA 22408
Manassas
8650 Sudley Road, Suite 315
Manassas, VA 20110-4418