How to Maintain Proper Posture When Sitting at Your Work Desk

Spending long hours at a desk can take a toll on your posture, leading to discomfort, fatigue, and even long-term health issues. Proper sitting posture helps reduce strain on your spine, improves focus, and supports overall well-being.

With a few adjustments, you can create a more ergonomic and comfortable workspace.

Key Tips for Proper Sitting Posture

• Keep Your Feet Flat: Place both feet on the floor or use a footrest to prevent slouching.
• Adjust Your Chair Height: Your knees should be at a 90-degree angle, with thighs parallel to the ground.
• Support Your Lower Back: Use a chair with lumbar support or add a cushion to maintain the natural curve of your spine.
• Position Your Monitor Correctly: The top of your screen should be at eye level to avoid neck strain.
• Keep Your Shoulders Relaxed: Avoid hunching or tensing up; let your arms rest comfortably at a 90-degree angle.
• Use a Wrist Support: Keep wrists straight when typing to prevent strain.
• Take Breaks: Stand, stretch, and walk every 30 to 60 minutes to improve circulation and reduce stiffness.

Making these adjustments can help you stay comfortable and productive throughout the workday. Small changes in your posture and workstation setup can prevent long-term pain and improve your overall health.

Virginia Spine Specialists is an award-winning, minimally invasive spinal care practice with locations in Fredericksburg, VA and Manassas, VA. We also serve these Northern and Central Virginia locations: Haymarket, Gainesville, Culpepper, Front Royal, Spotsylvania, Stafford, Colonial Beach, Tappahannock and Lake Anna.