Everyday Activities After Minimally Invasive Spine Surgery

Recovering from minimally invasive spine surgery is usually faster and less painful than traditional open procedures, but you still need to be mindful of how you move and what activities you resume. Everyday actions like sitting, standing, and lifting can put stress on your healing spine if done incorrectly. By following the right approach, you give yourself the best chance at a smooth recovery.

Here are practical tips for common activities after surgery:

• Sitting: Choose chairs with firm back support. Keep your feet flat on the ground and avoid slouching. Do not sit for long periods without standing up and walking around.
• Standing: When rising from a chair, use your legs instead of bending at the waist. Keep your back straight and avoid twisting motions.
• Lifting: Stick to very light objects at first, typically no more than 5 to 10 pounds. Always bend at your knees, not at your back, and hold items close to your body.
• Driving: Wait until your surgeon clears you, usually after you are off prescription pain medication and can move comfortably. Even then, start with short trips before resuming regular driving.
• Working: Many patients can return to light desk work within a few weeks. Jobs that involve heavy lifting or long hours on your feet may require more time off and a phased return.

It is also important to build gentle activity into your day. Short walks encourage circulation, prevent stiffness, and promote healing. Avoid high-impact exercises until your surgeon gives approval. Following these guidelines helps protect your spine while keeping your recovery on track.

Every patient heals at a different pace, so your timeline may vary. Listen to your body, stay consistent with follow-up appointments, and follow your surgeon’s instructions closely. By managing your everyday activities wisely, you can ease back into normal life safely and confidently.

Virginia Spine Specialists is an award-winning, minimally invasive spinal care practice with locations in Fredericksburg, VA and Manassas, VA. We also serve these Northern and Central Virginia locations: Haymarket, Gainesville, Culpepper, Front Royal, Spotsylvania, Stafford, Colonial Beach, Tappahannock and Lake Anna.