Month: March 2016

Summer Exercises for a Healthy Back

Healthy, strong back muscles help to support the spine, improving posture and providing better overall back health. However, you don’t have to be a weight lifter to build toned, healthy…

5 Tips to Prevent Dangerous Falls

According to the Centers for Disease Control (CDC), one in every three adults falls each year. These falls can cause painful and dangerous injuries such as hip fractures, back injuries and head…
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