Dr. Sharma

Is Your Back Pain a Spine Compression Fracture?

A compression fracture is the type of fracture in the spine that is usually caused by osteoporosis. Compression fractures are also referred to as vertebral fractures, osteoporotic fractures, or wedge…

How to Sleep Well When You Have Back Pain

If you have back pain, you probably take steps each day both to prevent and alleviate that pain. From using lumbar pillows and ergonomic chairs to stretching and following your…

4 Spine-Healthy Outdoor Exercises

From fresh air to bright sunshine, spending time outdoors is an excellent way to boost your energy and your mood. Add in some spine-healthy exercises, and your time outside has…

How to Keep Your Neck and Back Healthy at Work

When you think about injuries on the job, you probably envision construction jobs, or those involving high-risk activities, such as firefighters or policemen. However, a desk job can be damaging…