How to Treat Spinal Disc Herniation

Here’s how you can manage and potentially improve your condition:
- Rest and Activity Modification: Initially, take it easy. Avoid activities that worsen your pain, like heavy lifting or bending. But don’t stay in bed for too long; staying active is essential. Gentle movements can help reduce pain and promote healing.
- Pain Management: Over-the-counter pain relievers like ibuprofen or acetaminophen can help ease your pain. If your pain is more severe, your doctor might prescribe stronger medications. Remember, these are for short-term relief.
- Physical Therapy: Once your acute pain improves, physical therapy can be incredibly beneficial. A physical therapist will guide you through exercises that strengthen the muscles supporting your spine, improve your flexibility, and reduce pressure on your spinal discs.
- Hot and Cold Therapy: Applying heat or cold to your back can reduce pain and inflammation. Use a cold pack for the first few days to reduce swelling, then switch to heat to relax muscles and increase blood flow.
- Lifestyle Changes: Maintaining a healthy weight and quitting smoking can significantly impact your recovery. Excess weight puts additional pressure on your spine, and smoking can slow down the healing process.
- Alternative Therapies: Some people find relief through acupuncture, massage, or chiropractic care. These therapies can help manage pain and improve function for some individuals, though it’s essential to choose a licensed professional experienced in treating spinal conditions.
If your symptoms persist or worsen, your doctor may suggest other treatments, including injections or surgery as a last resort.
Remember, most people improve with non-surgical treatments. Staying positive, following your treatment plan, and communicating with your healthcare provider are key to your recovery.
Virginia Spine Specialists is an award-winning, minimally invasive spinal care practice with locations in Fredericksburg, VA and Manassas, VA. We also serve these Northern and Central Virginia locations: Haymarket, Gainesville, Culpepper, Front Royal, Spotsylvania, Stafford, Colonial Beach, Tappahannock and Lake Anna.
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Contact Dr. Mudit Sharma
Phone: (571) 921-4877
Toll Free: (855) 774-6334
Monday – Thursday: 8am – 4pm
Friday: 8am – 2pm
Fredericksburg
4604 Spotsylvania Parkway, Suite 300 Fredericksburg, VA 22408
Manassas
8650 Sudley Road, Suite 315
Manassas, VA 20110-4418