How to Speed Up Your Recovery After Back Surgery
There is a lot to think about as you schedule back surgery and wait for the big day to arrive. While you’re excited about addressing your problem once and for all, you may have some concerns about the post-op recovery
Fortunately, there are many steps you can take to speed up the recovery process. Here are a few things to keep in mind:
· Opt for minimally invasive surgery. This isn’t always possible, but if it is you should take full advantage. With this type of procedure, the recovery process can be shorter, thus helping you get back on your feet sooner rather than later.
· Follow instructions. Your medical team wants you to recover as quickly as possible, so you should follow their instructions from the moment you begin the recovery process.
· Eat right. There are many things you can eat to aid in recovery, ranging from increased protein and vitamin C to iron and fiber.
· Don’t overlook the importance of follow-up appointments. You can’t assume that everything is going as planned with your recovery. Continue to consult with your medical team to ensure that you remain on the right track.
These are just a few of the many things you can do to speed up your recovery after back surgery.
If you take these steps, you’re in much better position to put your surgery in the past once and for all.