How to Sleep Well When You Have Back Pain
If you have back pain, you probably take steps each day both to prevent and alleviate that pain. From using lumbar pillows and ergonomic chairs to stretching and following your…
Posts by Dr. Mudit Sharma, MD, FAANS, FACS, MD, FAANS, FACS
4 Spine-Healthy Outdoor Exercises
From fresh air to bright sunshine, spending time outdoors is an excellent way to boost your energy and your mood. Add in some spine-healthy exercises, and your time outside has…
What is Causing My Neck Pain, and What Can I Do About It? Part 1
Neck pain can disrupt your life considerably because, even when you are in a reclined position (which would rest other areas of the body), you may still be tempted to turn…
2 Bad Habits to Quit for Better Spine Health
Most of us have them – bad habits that keep us locked down under their persuasive power. However, some of those bad habits are dangerous to our health, including our…
Is Neuropathy the Source of your Back Pain?
One of the reasons back pain can be so frustrating is that a number of issues can cause it. Your spine specialist can help you determine the source of pain…
5 Tips for Easing Back Pain
Back pain can result from a number of issues, from injury to illness. Fortunately, back pain therapies offer a number of ways to alleviate pain and stiffness. The following tips…
How to Ease the Discomfort of Chronic Back Pain
Back pain can change your entire life by limiting your daily activities and preventing you from enjoying the things you used to do. If you are experiencing chronic back pain,…
7 Steps to a Healthier Spine
Back pain can affect our lives in so many ways. Besides uncomfortable – and sometimes excruciating – pain, we can suffer lethargy and an inability to enjoy the activities we…
Simple Tips for Protecting Your Neck from Injuries
When you have neck pain, it can be hard to think about anything but the discomfort. And it can be challenging to soothe the pain since you use your neck constantly…
The Warm Weather Guide to Swimming and Back Pain
Now that the weather is getting warm, communities are opening their pools, and more people are joining gyms to get into shape. If you have back pain, swimming may be…
