Month: April 2013

Time to Cross off Back Pain

Let’s take a minute to think about what we do with our legs throughout the day.  From the moment you wake up, you’re engaging your legs. Regardless of whether you…

Posturing Up: The Three S’s of Your Posture

The importance of your posture cannot be overstated. Practicing good posture can limit your risk of arthritis, take stress off your joints and muscles which can help reduce pain, as…

How to Properly Diagnose Your Lower Back Pain

Herniated Disc. Pinched Nerve. Bulging Disc. If you suffer from low back pain, there’s a good chance you’ve heard any one of these terms used to describe your issue. Unfortunately,…
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