Time to Cross off Back Pain
Let’s take a minute to think about what we do with our legs throughout the day. From the moment you wake up, you’re engaging your legs. Regardless of whether you…
Month: April 2013
Posturing Up: The Three S’s of Your Posture
The importance of your posture cannot be overstated. Practicing good posture can limit your risk of arthritis, take stress off your joints and muscles which can help reduce pain, as…
Three Mistakes to Avoid To Ensure A Healthy Back
Personal health is something too many people take for granted. If we’re not suffering from any ailments presently, we often do not give thought to how we’ll feel in the…
How To Tell If Your Back Pain is a Result of Arthritis
It’s a major pain. Chronic back pain afflicts approximately one third of Americans. That’s over 115 million people! What makes this even worse is that most of these people assume…
How to Properly Diagnose Your Lower Back Pain
Herniated Disc. Pinched Nerve. Bulging Disc. If you suffer from low back pain, there’s a good chance you’ve heard any one of these terms used to describe your issue. Unfortunately,…
