Summer Exercises for a Healthy Back
Healthy, strong back muscles help to support the spine, improving posture and providing better overall back health. However, you don’t have to be a weight lifter to build toned, healthy…
Month: March 2016
5 Tips to Prevent Dangerous Falls
According to the Centers for Disease Control (CDC), one in every three adults falls each year. These falls can cause painful and dangerous injuries such as hip fractures, back injuries and head…
Why Back Pain Sufferers Should Begin an Exercise Routine
It’s no surprise that many people who suffer from back pain are hesitant about exercise. A common misconception is that exercise should be avoided when you have back problems. …
What to Discuss with Your Spine Specialist Before Surgery
Deciding whether to have surgery can be a no-brainer for emergency procedures like appendix removal, or even for minimally invasive surgeries that heal quickly. However, if you have chronic…
