5 Ways to Manage Back Pain with Your Mind
Whether you undergo surgery for your back pain, or manage it with medications, you can extend and enhance your relief with some simple mind techniques. Living with pain – even…
Month: September 2014
3 Things You Need to Know About Whiplash Syndrome
Whiplash syndrome, a condition commonly associated with automobile accidents, is a hyperextension injury of the cervical spine. Roughly 1 million whiplash injuries are experienced each year, and the incidence of…
5 Signs That You Need to See a Doctor for Lumbar Spinal Stenosis
Aging causes our bodies to go through many changes, and our spines are no exception. Often, the aging process leads to a degeneration of the vertebrae, discs, muscles and ligaments…
2 Yoga Poses to Relieve Your Lower Back Pain
Living with lower back pain can take its toll. Simple tasks like standing for long periods of time and lifting items off the floor can become challenging if you suffer…
7 Ways to Prepare Your Home After Back Surgery That You May Have Overlooked
If you are scheduled to have back surgery, you’ve probably made some arrangements ahead of time to make your recovery easier. For example, you may have recruited someone to pick…
