Protect Yourself from Prevent Spinal Cord Injuries
Spinal cord injuries occur when there is a trauma to the spinal cord that is not caused by disease or surgery. This trauma can be caused by sports related injuries,…
Spine Health
Two Types of Upper Back Pain and How They Impact Your Life
Upper back pain is not as common as lower back pain, but it can cause a great deal of pain when it does occur. An injury to a disc in…
Summer Exercises for a Healthy Back
Healthy, strong back muscles help to support the spine, improving posture and providing better overall back health. However, you don’t have to be a weight lifter to build toned, healthy…
5 Tips to Prevent Dangerous Falls
According to the Centers for Disease Control (CDC), one in every three adults falls each year. These falls can cause painful and dangerous injuries such as hip fractures, back injuries and head…
Why Back Pain Sufferers Should Begin an Exercise Routine
It’s no surprise that many people who suffer from back pain are hesitant about exercise. A common misconception is that exercise should be avoided when you have back problems. …
What to Discuss with Your Spine Specialist Before Surgery
Deciding whether to have surgery can be a no-brainer for emergency procedures like appendix removal, or even for minimally invasive surgeries that heal quickly. However, if you have chronic…
Smart Steps for Preventing Spinal Cord Injuries
Disease and surgery aren’t the only reasons people experience back pain. Spinal cord injuries (SCI) can result in long-term discomfort, severe pain, paralysis, and even death. These injuries occur when there…
Put Your Best Foot Forward With These 3 Healthy Spine Tips
While the right shoes can complete an outfit, the wrong shoes can lead to back pain. High-heels, platforms, flip-flops, ballet flats, and other types of footwear all have varying effects…
5 Tips for Preventing and Easing Back Pain
Suffering from back pain can leave you feeling helpless. The aches, pains, and stiffness can be debilitating, and all you want is relief. If you are experiencing spine discomfort,…
8 Ways to Boost Spine Health
We may not always consider our spine when we set health goals. Basically, we know what to do for healthy muscles, skin, and our digestive systems, but spine health isn’t…
